March 6, 2016 New Edge Fitness

Banana Nut Loaf


Today’s recipe is quickly made, easily stored and a definite comfort food for many.

1 ¼ cup spelt flour (or any other type of flour)
1 tsp baking soda
½ tsp salt
2 large eggs
1 tsp vanilla
½ cup vegan butter (or regular unsalted butter)
1 cup of organic cane sugar/coconut sugar
3 very ripe bananas, peeled and mashed with a fork
½ cup of walnut pieced
½ cup of pumpkin seeds

  1. Preheat the oven to 350 degrees and start by mashing the banana.


  2. In a standing mixer cream together the coconut/cane sugar and vegan/regular butter.


  1. Add the eggs, vanilla and bananas to the fluffed butter. Mix until well combined. Now add the flour, salt and baking soda. Lastly fold in the nuts.


  1. Prepare a baking pan, line with parchment paper and fill the batter into the pan.


  2. Bake the banana nut loaf for 45 minutes. Let it cool on a cooling rack for five minutes before serving it either warm with a scoop of your favourite ice cream or fruit. You will find the loaf to be even more delicious the next day. Simply store in an airtight container. ENJOY!


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